Building a survival mantra

Channel your challenges

I embrace the challenges I have faced [specific challenge] and use them as stepping stones towards my success.

Every obstacle I encounter [specific obstacle] is an opportunity for growth and learning.

I am resilient and capable of overcoming any adversity [specific adversity] that comes my way.

I have the strength and determination to turn my struggles [specific struggle] into triumphs.

The lessons I have learned [specific lesson] from my past challenges empower me to face any future obstacle with confidence.

I am grateful for the challenges [specific challenge] I have overcome, as they have shaped me into the resilient person I am today.

I trust in my ability to find solutions [specific solution] when faced with difficult situations.

I am not defined by the challenges [specific challenge] I have faced, but by how I have risen above them.

I am a survivor [specific experience], and I carry that strength within me every day.

I am capable of transforming adversity [specific adversity] into an opportunity for personal growth and success.

Remember, you can customize these mantras by replacing [specific challenge], [specific obstacle], [specific adversity], [specific struggle], [specific lesson], [specific solution], [specific experience], or any other relevant information with your own personal experiences and challenges.